Many people notice a change in their mood as the seasons change, but for some, it goes beyond the “winter blues.”
A type of depression known as seasonal affective disorder (SAD) usually manifests in the fall and winter when there is less exposure to sunlight. Some individuals explore alternative treatments, such as cannabis, including Delta 9 THC gummies and edibles online, to manage their symptoms. Obtaining a medical cannabis card online allows for legal access to cannabis, making it easier for those affected by SAD to explore its potential benefits.
As interest in natural remedies for mental health grows, some patients are using medical cannabis as a substitute to treat symptoms of social anxiety disorder. Can cannabis, however, actually lessen the effects of seasonal depression?
Let’s examine how it might contribute to mood regulation, mental health, and general well-being throughout the winter.
Understanding Seasonal Affective Disorder (SAD)
A form of depression known as seasonal affective disorder typically manifests in the fall and winter and gets better in the spring and summer.
Lack of sunlight is thought to be the cause, as it interferes with biological processes linked to mood, sleep, and energy levels.
Identifying the Common Symptoms of Seasonal Affective Disorder (SAD)
- Persistent melancholy and depressive symptoms.
- Despite getting enough sleep, fatigue and low energy levels persist.
- Longer sleep duration but a lack of energy.
- Loss of enthusiasm for pastimes or activities.
- Inability to focus and make decisions.
- Changes in appetite, which frequently result in cravings for sugar and carbs and cause weight gain.
- Social disengagement and loneliness.
Understanding the Causes of Seasonal Affective Disorder (SAD)
Environmental and biological factors are associated with SAD, including:
- Reduced Sunlight Exposure
It interferes with hormone production and sleep-wake cycles by altering the body’s circadian rhythm.
- Lower Serotonin Levels
Depression symptoms may be exacerbated by a decrease in serotonin levels during the winter months. Serotonin is a neurotransmitter that affects mood, happiness, and emotional equilibrium.
- Increased Melatonin Production
The body creates more melatonin, a hormone that encourages drowsiness, when there is less daylight. Fatigue and low energy levels can result from too much melatonin.
- Vitamin D Deficiency
Higher rates of depression have been associated with vitamin D deficiency.
Because of these factors, light therapy, vitamin D supplements, antidepressants, and cognitive behavioral therapy (CBT) are common traditional treatments for SAD.
However, some patients are looking into medical cannabis to help with their symptoms because they don’t respond well to these treatments.
How Cannabis Could Help Manage Seasonal Affective Disorder (SAD)
The potential of cannabis to elevate mood, lower stress levels, and promote emotional equilibrium has been investigated.
By increasing serotonin activity, controlling sleep patterns, and lowering anxiety levels, THC and CBD—the two main cannabinoids in cannabis—may help alleviate symptoms of SAD. While CBD has calming qualities that may help lessen seasonal anxiety and fatigue, THC can momentarily improve mood and encourage relaxation.
Improving Mood and Reducing Anxiety
- THC stimulates the release of dopamine, a neurotransmitter linked to reward and pleasure, by activating CB1 receptors in the brain. This could momentarily improve mood and lessen depressive symptoms.
- By interacting with serotonin receptors, CBD may improve mood stability without having the same psychoactive effects as THC.
Regulating Sleep Patterns
Because melatonin and serotonin levels are disrupted in SAD patients, they frequently experience excessive sleepiness or insomnia. By lowering stress, anxiety, and restlessness at night, CBD strains may improve the quality of sleep by regulating sleep cycles.
Combating Fatigue and Low Energy
- Sativa strains have the ability to combat the sluggishness and lethargy brought on by SAD.
- Certain terpenes and cannabinoids, like pinene and limonene, may support cognitive clarity, alertness, and productivity.
Appetite and Emotional Eating Control
- Increased cravings for sugar and carbs brought on by SAD may result in weight gain and energy slumps.
- Certain cannabis strains may help control cravings by encouraging a feeling of fullness, while CBD has been demonstrated to help regulate appetite.
Top Cannabis Strains to Help with Seasonal Affective Disorder (SAD)
Selecting the best cannabis strain for SAD symptoms is crucial because different strains have different effects.
Energizing and Mood-Boosting Strains (Daytime Use)
- Jack Herer: Sativa strain Jack Herer is well-known for its energizing, creative, and upbeat effects.
- Super Lemon Haze: Enhances mental clarity and mood.
- Green Crack: A potent energy enhancer that could lessen lethargy and exhaustion.
Stress-Relieving and Sleep-Supporting (Nighttime Use)
- Granddaddy Purple: For restful sleep.
- Northern Lights: Promotes better sleep, less stress, and less anxiety.
- Harlequin (CBD-dominant): Harlequin, a CBD-dominant substance, promotes relaxation without having a significant psychoactive impact.
Effective Ways to Use Cannabis for Seasonal Affective Disorder (SAD)
Choose the Right Consumption Method
- Tinctures and oils: regulated dosage and enduring results.
- Edibles: Although the effects take longer to manifest, edibles can help balance the mood.
- Smoking or vaping: Provides rapid symptom relief.
- Microdosing: To avoid excessive drowsiness or sedation, take small, regulated doses throughout the day.
Combine Cannabis with Additional Holistic Therapies
- Light Therapy: For a more comprehensive approach to well-being, especially during darker months, consider the benefits of red light therapy beds, which can offer a holistic light experience beyond a traditional lightbox.
- Exercise and Outdoor Exposure: Even short walks outside can elevate mood and release endorphins.
- Mindfulness and Meditation: Using cannabis in conjunction with meditation or breathing techniques can help people relax.
- Vitamin D Supplements: During the darker months, taking vitamin D supplements may help with mental health.
Is Cannabis the Right Choice for You?
Cannabis may be useful in treating the symptoms of SAD, but it’s vital to keep in mind:
- Individual tolerance levels: Although CBD is usually well tolerated, if you’re new to using it, start with a small dosage.
- Possible interactions: If you are taking other medications, consult your doctor first.
- Legal status: Verify whether medical marijuana is permitted where you live. States have different requirements for medical marijuana.
Find Your Balance: Combating SAD with Cannabis and Holistic Wellness
Examining medical cannabis as part of a larger wellness plan may help enhance mood, energy, and general well-being if seasonal depression interferes with your day-to-day activities.
To receive recommendations from our licensed physicians, apply for a medical marijuana card through Online Medical Card. Additionally, if you’re in California, you can explore how to grow 99 plants in CA legally.
